Dr. Julian Wyatt

Dr. Julian is a 30-year retired Combat Navy Veteran who earned a Bronze Star for Heroism. He directs the Prison Yoga Project Phoenix and works with Ignite Yoga Studios on Kids Yoga Teacher Training. A certified yoga instructor (eRYT-200, RYT-500) with Mindful Based Stress Reduction training, Dr. Julian authored "Freedom from Within: a Prison Karma Yoga Experience: Teaching Yoga to Incarcerated Veterans and Juveniles in Phoenix, Arizona."

Mindfulness Unveiled: Explore the Brain-Body Connection for a Happier, Healthier You

Educators pour their hearts into their work, but constant demands can lead to burnout. Discover the transformative power of mindfulness to reduce stress, enhance focus, and reignite your passion for teaching. Learn how mindfulness cultivates the brain-body connection, helping you manage stress, boost resilience, and increase overall well-being. Explore practical tools to cultivate self-compassion, combat compassion fatigue, and create a more balanced life. This supportive workshop offers a space for connection, learning, and self-care. Leave with a personalized mindfulness toolkit to enhance your well-being and programming options to inspire a mindful school community.