Khariah Clark – Arizona Alliance of Black School Educators

Khariah Clark, Associate Mindfulness Coach

Khariah was raised in Columbus, GA where she enlisted in the United States Air Force. She served four years on active duty at Luke Air Force Base in Arizona. After her military service, she became a certified trauma-informed yoga instructor at SWIHA (Southwest Institute of Healing Arts) in Tempe, AZ. Since then, she has taught over 10,000 hours of yoga at free and donation-based community events as well as private events. She's currently a Psychology & Anthropology student at PVCC.

Mindfulness Unveiled: Explore the Brain-Body Connection for a Happier, Healthier You

Educators pour their hearts into their work, but constant demands can lead to burnout. Discover the transformative power of mindfulness to reduce stress, enhance focus, and reignite your passion for teaching. Learn how mindfulness cultivates the brain-body connection, helping you manage stress, boost resilience, and increase overall well-being. Explore practical tools to cultivate self-compassion, combat compassion fatigue, and create a more balanced life. This supportive workshop offers a space for connection, learning, and self-care. Leave with a personalized mindfulness toolkit to enhance your well-being and programming options to inspire a mindful school community.